110 min
Daily norm of sports
The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical
activity throughout the week for adults aged 18-64. However, what happens if we adjust that number to 110
minutes every day? While it might seem like a high number to hit, dedicating 110 minutes daily to sporting
activities may offer unparalleled benefits to physical health, mental well-being, and overall quality of
life.
Get Body in shape, Stay healthy
